Saturday, August 29, 2015

Cheap and satisfying food for losing weight

1 Plain corn flakes with no added sugar or honey
2 Salad vegetables: cucumber, tomatoes, radishes
3 Oats porridge
4 Plain yogurt with no added sugar or flavour
5 Low-sugar fruits: apple, berries, grapefruit, orange, plum

Loneliness

You can check your Loneliness level using the Loneliness Scale UCLA (psytests.org) If you are   dealing with feelings of loneliness   that j...