1. Download your favourite song, usually in mp3 format, to your computer
2. Drag it to iTunes Music Library
3. Right click the song in iTunes Music Library, make sure that it is shorter than 30 seconds, then choose 'Create AAC Version'
4. Drag the new AAC version to your computer
5. Rename the file extension from '.m4a' to '.m4r'
6. Drag the m4r file to iTunes > Library > Tones. If you don't see the Tones folder check the Preference > General > Show:, check 'Tones'.
7. Plug in your iPhone. Confirm that you have checked "Sync Tones" on the Tones tab of your iTunes sync settings.
8. Sync
9. You will find the new ring tone in your iPhone ringtones.
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